Experience the Art of Caring

Detoxification, or detox, generally refers to the process of removing toxins from the body. In the case of substance use, detox specifically refers to the period of time that the body is allowed to process or metabolize any drugs and alcohol in the system and, in doing so, clears their toxic influence.

Mind, spirit and body detoxing

It’s no secret that 2020 was a challenging year for everyone. Now that we are in 2021, it’s the perfect opportunity to start fresh.

Although the human body was designed to handle a relatively large amount of toxins, our environment have many toxins that affects us daily that will cause us to have to receive assistance to regain and maintain optimum health.

We are all familiar with the term “detox”, but what does it truly mean? Most of us associate detoxing with fad diets meant to help cleanse the body of toxins, but these tend to be restrictive or impractical. Plus, it’s important to cleanse the body and the mind!


Cedar Suana

There are a lot of health benefits that you will enjoy while using your outdoor cedar sauna. For example, when you begin to use your sauna, your body will have a better heart rate and blood flow. This lessens your chance of getting cardiovascular disease. Your breathing will improve as you experience a better lung capacity. You may also notice that you catch colds less due to a stronger immune system. Not to mention, your body creates more antibodies and fights other infections with ease.

Your sauna will help the outside of your body as well. You will shed water weight and your body will be able to work out longer. Stress relief happens after each session because you feel less tense. Your body will release more “happy hormones.” Your skin will also thank you for no more acne. As a whole, your entire body has much to gain from a regular sauna routine.